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Sometimes, your girlfriend does look fat because she has put on weight and you find yourself caught between the devil and dark blue sea.
So how to tell her she is getting fat? Is your day-to-day life full of stress and chaos? Check out these golden rules to simplify your life.
Whatever your intentions be, these comments are pretty rude things to say to or in the presence of your overweight friends. Exercising together is a brand new level of intimacy that will come with all the benefits like better bodies, better minds and a better relationship.
Check out the benefits of working out together as a couple. Check out these workout songs that will keep you working out longer and harder.
A little more persistence, a little more effort, and what seemed hopeless failure may turn to glorious success. HIIT workouts improve your cardiovascular fitness level while burning more fat and calories in less time.
If you stop seeing results, it's time to examine your current lifting routine. Look for these six mistakes that are holding you back from reaching your full muscle growing potential.
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Is it better to walk or run? Which burns more calories? Learn about tempo, reps, sets, weights, movement, variations and how to do it with correct technique.
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People who exercise regularly have certain personality traits that make them totally different from those who do not exercise. Here are some of those traits.
Why do you think it's better to be with someone who lifts? While people who lift and exercise often usually have better looking bodies still there are many more hidden benefits associated with being with those people apart from their enhanced physical looks.
People who exercise regularly have certain personality traits that make them totally different from those who don't.
Is there anything better in a relationship than real and true commitment? They really know what solid commitment is. Any person in the world can exercise and do vigorous sports for a week or two but to keep doing that almost every week throughout the year then you need an iron will.
Those who exercise often do have that iron will. Procrastination or the act of wasting time without doing any of the tasks you planned to do is a horrible personality disorder that kills progress in life.
If a person shows up in the gym regularly then you can safely assume that he is not a procrastinator. You can count on them to lift you up when times are tough.
They keep doing the same tiring tasks over and over because they have certain goals in mind that they want to reach. Do both of you a favor, and let it go.
Being able to listen to each other—even when the details are mundane—is important. Conversation can become routine.
This is one of the most important relationship tips, as you both have strong opinions and therefore some issues will never be resolved. In addition to setting life goals, set relationship goals.
We aim to spend more time together outside rather than in front of the TV. Love is grand, but at the end of the day, the only person we can hold accountable for our happiness is ourselves.
Do volunteer work, exercise, host dinner parties—find what satisfies you, and go from there. The greatest compliment you can give a partner especially a long-term partner is reminding them that not only do you love them, but you also like them.
Do you eat in front of the TV? Try actually sitting down to a meal with your partner at an actual table. You may find it a welcome change.
Why not try instituting a TV-free night in your apartment? See what else happens when you spend time together sans the talking box.
Passive-aggressiveness is a total relationship killer. Squash it by practicing assertiveness and clarity. Into chess, or cheese, or cheese that looks like a chess board maybe?
You may surprise yourself. Schedule it in if you have to, just make sure to connect in an intimate way. Jealousy can be completely toxic to relationships, so keep yours in check.
Spread what you love about your partner. Sex should be sexy, sure. But it should also be fun. We all need special care on occasion.
You and your partner are there to support each other, not compete with one another. If you find yourself comparing yourself or competing with your significant other, check your behavior.
The best way to develop positive patterns in a relationship is to develop them first with yourself. We can ruin a perfectly great relationship by focusing too much on the past, or worrying too much about what may happen in the future.
What is it that you both want to accomplish? Can you support each other to reach those goals? See a movie, a play, or an art exhibition together—and then talk about them afterward.
You may be pleasantly surprised by how differently—or similarly—you viewed things. Yes, we know this sounds crazy, but phone calls are a different sort of communication than texting, or even in-person communicating will allow.
You may actually deepen your connection through a phone chat. Although in this day and age, you might want to make a Spotify playlist rather than a mixed CD.
And then give yourself a second to…. Chances are, taking a second out will help you recalibrate and think of a more constructive way of handling the situation.
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